Gym training
Free weights, machines, and cardio. Everything you need to make your workout your own.
- Strength & conditioning
- Free weights & resistance machines
- Cardio equipment in abundance
Your goals.
Your way to train.
Find your training, meet your coaches, and make space for what moves you.
Muay Thai
Build skill, focus, and confidence through Muay Thai classes led by Duressa.
- Classes with Duressa
- Technique, discipline & conditioning
- Call for schedules and class details
Personal training
Your goals, a clear direction, and expert guidance. Train with someone in your corner.
- One-to-one expert guidance
- Technique & progression
- Training around your goals
Karate for kids
A place for young people to build confidence, practice discipline, and learn new skills.
- Karate classes for children
- Movement, focus & confidence
- Call for ages, schedules, and enrolment
Kickboxing
Bring energy to your training with kickboxing classes focused on technique and conditioning.
- Kickboxing classes
- Technique, movement & conditioning
- Call for schedules and enrolment
The Thrive
everyday.
On your schedule.
Early starts or late finishes. Our doors are open every day.
Equipment in abundance.
Machines, free weights, and cardio. Room to make it your own.
People in your corner.
A welcoming space and a team to help you find your way.
A little clarity.
Before you begin.
Is Thrive a good place to start as a beginner?
Yes. Whether you are starting fresh or returning to training, our team can help you find a starting point and explain the equipment.
Which martial arts classes can I join?
Thrive offers Muay Thai classes with Duressa, kickboxing, and karate classes for kids. Call 091 381 4546 for class times, age groups, and enrolment details. See Prices for membership and class pricing enquiries.
Can I train early in the morning or late at night?
Yes. Thrive is open 24 hours, every day, so you can fit your workout around your schedule.